Loving What Is

Discover the simple, empowering system for achieving inner peace and happiness that has inspired and helped millions of people transform their pain into freedom - from the bestselling author and spiritual leader Byron Katie. 'A great blessing for our planet' ECKHART TOLLE, bestselling author of The Power of Now 'Using her simple process called The Work, I have managed to liberate myself from thoughts and beliefs that had brought me years of suffering.' ELIZABETH GILBERT, bestselling author of Eat, Pray, Love A thought is harmless unless we believe it. Drawing on her own experience of moving through suffering, spiritual teacher Byron Katie developed 'The Work': a simple process of four questions designed to help you identify and question the stressful thoughts and beliefs that are troubling you. Rather than trying to force painful thoughts away, Loving What Is invites you to examine your thinking and see difficult situations from a different perspective. Through step-by-step guidance, practical exercises and real-life examples, you'll discover how to:Identify the thoughts and beliefs behind your suffering Use the four questions of The Work Question stressful thinking and see problems differently Approach difficult situations with greater clarity Find greater peace with yourself, other people and reality as it is Through interactive guidance and illustrative case studies, Loving What Is shows you how to put The Work into practice across the challenges of everyday life. Practical, accessible, and empowering, Loving What Is is the first step to changing your relationship with stressful thoughts and finding greater inner peace. Join the MILLIONS of readers who have transformed their lives: '[The] best book I have read of this type since Power of Now. Really helped me to let go of beliefs and judgements that aren't serving me.' ⭐ ⭐ ⭐ ⭐ ⭐ 'Amazing, life changing' ⭐ ⭐ ⭐ ⭐ ⭐ 'A massively inspiring book' ⭐ ⭐ ⭐ ⭐ ⭐ 'Very easy to read and an absolute gem!' ⭐ ⭐ ⭐ ⭐ ⭐ 'Life changing (really)' ⭐ ⭐ ⭐ ⭐ ⭐